Are you finding it hard to get over your long-term relationship that recently came to an end?
You’re likely feeling a range of emotions and you might be struggling to move forward. Thinking about your previous relationship can be painful, but it’s important to remember that with the right support and strategies, you can take steps to help you cope and eventually move on.
In this blog post, we explore the importance of self-care, how to talk yourself through difficult emotions, and some positive activities you can do that will help you to heal and transition into the next chapter in your life.
We also provide some easy to follow advice on how to make the transition a little easier.
How can You stop thinking about your boyfriend of 7 years who broke up with you 2 days back?
Get out of the house and do something different
After your recent break-up, it can be easy to slip into a funk by staying home and ruminating on the situation. To help distract yourself and get out of this mental rut, one of the best things you can do is to get out of the house and do something different.
This could be anything from taking a walk in nature, going to a movie, joining a class, or even just taking a drive to a new area.
Doing something new and exciting can be a great way to break the cycle of overthinking and help you to move on.
Spend time with family or friends
When trying to cope with grief and heartache, it’s important to not isolate yourself. It’s easy to curl up in bed and shut out the rest of the world, but that won’t help you heal. Instead, try to spend time with family and friends.
They can help you process your emotions, give you their support, and serve as a reminder that you are loved.
Talking to someone who has gone through a similar experience can also be extremely helpful, so don’t be afraid to reach out to someone who has been through a break-up. You don’t have to go through it alone.
Write down your thoughts and feelings
Writing down your thoughts and feelings in a document can be a helpful way to process the end of a relationship.
Think about the way the relationship ended and everything that led up to it. Then, jot down your analytical thoughts and reflect on them.
Allow yourself to really feel your emotions – don’t try to suppress them or deny that they exist.
Remember that it’s okay to feel sadness and anger. Capture all your feelings in the document and express yourself without judgment. This is a great way to start the healing process.
Focus on self-care and practice mindfulness
It is understandable to feel overwhelmed with sadness and loneliness after a breakup. However, it is important to turn your focus to yourself and nurture your wellbeing.
Self-care, such as eating well, exercising, and getting plenty of rest, will help you manage your emotions and stay level-headed.
Additionally, practicing mindfulness, such as yoga and meditation, can help you stay in the present moment, allowing you to be more aware of your thoughts and feelings and manage them more healthily.
This approach will help you move forward with your life in a healthy and empowered way.
Avoid social media and the places he visits
It’s natural to feel hurt and lonely after a breakup, especially if it was with someone you loved for seven years. It’s important to take time for yourself and focus on your own emotional healing.
One of the best ways to do this is to avoid social media and the places he visits. Checking in on his life, seeing pictures of him with other people, or even just seeing his name in your feed will only make the healing process more difficult.
Instead, try to find new activities that make you happy, like taking up a new hobby or volunteering. Focusing on yourself will help you move on and eventually get over your old flame.
Talk to a therapist or support group
Talking to a therapist or support group can be an invaluable resource in times of emotional distress, and it is no different in this case.
A therapist can provide you with a safe, non-judgmental space to process and make sense of your emotions.
They can help you identify and examine any underlying issues, provide strategies for handling them, and give you the opportunity to talk about your experience and gain clarity.
Additionally, support groups can provide you with a great source of comfort, allowing you to share your feelings in a supportive environment and connect with others who are going through a similar experience.
Make an effort to do something new
It is okay to take some time to grieve and process the end of your 7-year relationship but don’t wallow in it for too long. It is essential to make an effort to move on and look ahead. One of the best ways to do that is to do something new.
It can be anything from exploring a new hobby to taking a class, going on a trip, or meeting new people in your life. Doing something you haven’t done before will help you to get out of your comfort zone and gain some perspective.
It will also give you an opportunity to find out more about yourself, to learn and grow.
Keep yourself distracted with hobbies and activities
One of the best ways to stop thinking about your ex is to find some hobbies and activities to occupy your mind and body. Keeping yourself distracted is key to moving on.
Pick up something you’ve always wanted to do, such as painting, gardening, or playing a musical instrument.
You can also take up a sport like hiking, swimming, or running. It’s important to focus on something that brings you joy, as this will help you to take your mind off of the breakup.
Frequently asked question
How can I move on from my ex-boyfriend?
The best way to move on from an ex-boyfriend is to focus on yourself and your own needs, goals, and desires. Spend time with family and friends, take up new hobbies or activities, and find ways to take care of yourself.
Do things that make you feel good and bring joy into your life. Spend time reflecting on your feelings and learning from the experience. Don’t try to rush the process, but take your time and be kind to yourself.
What are some things I can do to help me get over my ex-boyfriend?
Spend time with friends and family. Surround yourself with people who love and care about you.
Allow yourself to feel your emotions fully. Acknowledge your pain and sadness, and don’t try to push it away.
Take some time for yourself. Do things that make you feel happy and relaxed, such as going for a walk, listening to music, reading a book, or indulging in your favorite hobby.
Practice self-care. Make sure you’re eating healthy, getting enough sleep, and exercising regularly.
Focus on the present. Don’t dwell on the past and what could have been. Focus on the present and take steps to move forward.
Pursue new hobbies or activities. Learning something new can help you to gain a new perspective and give you a sense of accomplishment.
Talk about it. Talk to a friend, family member, or counselor about your feelings.
How can I distract myself from thinking about my ex-boyfriend?
Here are some steps you can take after ending a long-term relationship
- Spend time with friends and family.
- Take up a new hobby or activity.
- Focus on self-care activities like exercising, getting a massage, or taking a relaxing bath.
- Distract yourself with books, movies, or other forms of entertainment.
- Volunteer for a cause that’s important to you.
- Take a class or learn a new skill.
- Redecorate your home or office.
- Travel to a new place.
- Go out and explore your city.
- Spend time outdoors in nature.
How can I find closure after a long-term relationship?
Finding closure after a long-term relationship can be a difficult and emotional process. It is important to take the necessary time to fully process the ending of your relationship. Here are some tips to help you find closure:
1. Acknowledge your feelings: It is important to recognize and validate your feelings of grief and loss. Acknowledge that your relationship was meaningful, and that it is ok to feel sad.
2. Find a support system: Find a trusted friend or family member who can listen and provide emotional support. Talking to someone who understands your situation can help you process your emotions and provide perspective.
3. Practice self-care: Take the time to do things that make you feel good, such as reading a book, taking a walk, or listening to music. Engaging in activities that bring you joy and relaxation can help you cope with the emotions of a breakup.
4. Make a plan: Focus on the goals and dreams that you have for yourself. Make a plan of action to help you move forward and achieve them.
5. Let go of the past: Make a conscious effort to forgive the other person and let go of any lingering resentment or anger.
How can I learn to let go of the past and focus on the future?
1. Acknowledge and accept the past. The first step to letting go of the past is to acknowledge it for what it is, and accept that it happened. Do not deny or suppress your emotions, as this can be detrimental to your mental health.
2. Reflect on how the past has shaped you. Reflect on how the past has shaped your values, beliefs and goals. Acknowledge what you have learned and how it has helped you grow.
3. Let go of any negative feelings. Let go of any resentment, guilt, anger or hurt that you may be holding onto. Allow yourself to forgive yourself and those involved in the past situation.
4. Set achievable goals. Set achievable goals for yourself and focus on the journey towards achieving them. This will help you to move away from the past and focus on the future.
5. Celebrate every success. Celebrate each small success in your journey towards achieving your goals. This will help to keep you motivated and focused on the future.
6. Surround yourself with positive people. Surrounding yourself with positive people will help to keep you motivated and focused on the future. Spend time with people who are supportive and encouraging.
How can I let go of my negative emotions after a breakup?
1. Allow yourself to feel your emotions. Don’t try to suppress or deny your feelings. Acknowledge and accept your emotions.
2. Talk to someone you trust. Talking to a friend or family member you trust can be helpful in processing your emotions.
3. Engage in activities that make you feel better. Spend time with friends, go for a walk, or watch a funny movie. Doing activities that make you feel better can help lift your mood.
4. Take care of yourself. Eat healthy, get plenty of rest, and exercise. Make sure your physical needs are met.
5. Reframe your thoughts. Try to look at the situation from a different perspective. Reframing your thoughts can help you gain a more positive outlook.
6. Find ways to express yourself. Writing, drawing, or painting can be a great way to let out your emotions.
7. Seek professional help. If you feel overwhelmed or need more support, talk to a therapist.
Last Words
Breaking up with someone is never easy, no matter how long you were together. It’s important to remember that you are not alone in this difficult time.
There are many resources available to help you through this process, such as counseling, support groups, and self-care activities.
It’s also important to remember that time heals all wounds, and that you will eventually find joy in your life again. With time and self-care, you can learn to move on from this breakup and find peace and happiness again.
